Protein shakes are a popular supplement for people who go to the gym because they provide a quick and convenient source of protein essential for muscle growth and repair. With so many choices on the shelves, one could be excused for feeling a level of anxiety about which one is right for you.
There are several factors to consider when evaluating whether a protein shake is good. Here are some things to look for:
Quality of protein:
The type and quality of protein used in the shake is important. Look for shakes that contain high-quality protein sources, such as whey protein concentrate, and isolate or hydrolysed whey protein, which is easily absorbed and utilised by the body.
Macronutrient balance:
A good protein shake should be lean and protein-focused, with high protein content and low levels of fats and carbohydrates. Ideally, your shake of choice should contain no less than 70% protein per single serving.
Ingredients:
Check the ingredient list to ensure that the shake contains no artificial colours, or more than one artificial sweetener. Preferably sucralose on its own or natural sweeteners such as stevia. Additionally, make sure that the shake does not contain any ingredients that you are allergic to or intolerant of. An added bonus is certain premium shakes that include digestive enzymes and gut health support ingredients.
Taste:
A good protein shake should taste good and be easy to mix. Look for shakes that have a variety of flavours to choose from and mix well with water or milk. Remember this is something that you will likely consume daily; therefore, taste and texture are essential when choosing a shake.
Brand reputation:
Look for protein shake brands with a good reputation for quality and purity. You can research the brand online, read reviews, and check for any manufacturing or ingredient certifications, ensuring the product has been tested for purity and quality.
Here are a few reasons why METALAB is our protein shake of choice for gym-goers and active households:
Muscle Growth:
Protein is essential for muscle growth, and METALAB Protein contains high-quality whey protein isolate, concentrate and hydrolysate to help you build and maintain muscle mass.
Strength and Recovery:
After a challenging workout, your muscles need time to recover. METALAB Protein includes amino acids that help to reduce muscle soreness and improve recovery time, and this is great for both men and women.
Digestion and gut health:
METALAB protein contains a blend of digestive enzymes and gut health support ingredients to ensure every serving consumed is not only digested and absorbed optimally but that your gut health is maintained for good overall health.
Convenience:
We know people are busy and on the go, so METALAB Protein is available in convenient single-serving packets. You can take your protein with you wherever you go, ensuring that you always have the fuel you need to support your training.
Nutrition is just as important as exercise when it comes to achieving your fitness goals. That’s why we’re happy to partner with METALAB Protein for our Hot Seat event. So, whether you’re a bodybuilder, powerlifter, fitness junkie, or a mom looking to improve your overall health and fitness, METALAB Protein ticked all the boxes when our teams hit the shops to find their favourite shake.
