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Health

Ignite your life with a Dry July

It’s time for a fresh, dynamic challenge: Dry July with The Duchess and Ignite Fitness. This campaign calls upon all fitness enthusiasts and health-conscious individuals to embrace an alcohol-free month.

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Nutrition

Protein: The ultimate supplement for gym-goers

Protein shakes are a popular supplement for people who go to the gym because they provide a quick and convenient source of protein essential for muscle growth and repair. With so many choices on the shelves, one could be excused for feeling a level of anxiety about which one is right for you.

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Gym Motivation

Unlocking the Power of Mindset: How to Achieve Fitness Success in the Gym

A strong mindset is crucial to achieving success in any endeavour, including fitness. When it comes to hitting your fitness goals, having the right mindset can make all the difference between success and failure. In this article, we discuss the benefits of a strong mindset and how to harness this skill to achieve success in the gym.

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Fitness Programmes

HIIT what?

High-Intensity Interval Training (HIIT) involves alternating between high-intensity exercise intervals and periods of rest or low-intensity activity.

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Ignite Fitness
Fitness Programmes

New trends in fitness: The Hybrid Athlete

The hybrid athlete is a term that is seen all around social media now. Being able to move athletically and without restriction is the aim of being a Hybrid athlete. The better you can move, the more likely you are to lose fat, build muscle, have improved cardio and be more flexible.

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Performance

Exercise increases your performance at work

Yes, being active is great for your physical health. But did you know that there are even more benefits to staying fit? Over the years, studies have shown that physical exercise impacts our mental well-being too. But the surprise here is that social scientists have revealed that there’s enough compelling evidence to show that regular exercise changes the way we think.

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Nutrition

These 3 healthy foods make you more tired

You’ll probably be surprised to read that some very healthy foods actually drain you of your energy, the exact opposite of what we’re trying to achieve! We know that there are ingredients that naturally provide your body with a boost of energy, helping you to feel awake and alert throughout your day. Therefore, it stands to reason that there are also foods that sap your energy and leave you feeling sluggish and exhausted.

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