High-Intensity Interval Training (HIIT) involves alternating between high-intensity exercise intervals and periods of rest or low-intensity activity.
The hybrid athlete is a term that is seen all around social media now. Being able to move athletically and without restriction is the aim of being a Hybrid athlete. The better you can move, the more likely you are to lose fat, build muscle, have improved cardio and be more flexible.
You want to start running, but don't know where to start? Here's your 7-week plan to run 5kms with just 30 mins a day.