Personal trainers help you achieve fitness goals with personalised workout plans and expert guidance on proper techniques. They provide motivation, accountability, and support to keep you on track. With their help, you can avoid injuries, overcome plateaus, and build a healthier, stronger body.
With qualifications spanning weight loss, muscle gain, functional fitness, and sport-specific training, they’re equipped to guide you to success.
BENEFITS
- Personalised guidance tailored to your specific fitness goals:
Our personal trainers work closely with you to understand your fitness objectives, lifestyle, and any limitations you may have. They’ll create a bespoke workout plan designed specifically to help you achieve your goals. - Motivation and accountability to keep you committed to your workouts:
One of the key perks of having a personal trainer is the motivation and accountability they provide. Your trainer will serve as your coach, cheerleader, and accountability partner, encouraging you to stay consistent with your workouts and push through challenges. - Expert supervision to ensure safe and effective training techniques:
Safety is paramount when it comes to exercise, and our personal trainers will ensure that you perform each exercise with proper form and technique to minimise the risk of injury. They’ll closely monitor your movements, provide feedback, and make adjustments as needed to ensure that you’re performing exercises correctly and safely.
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OUR EXPERTS
Earlen Philander
Cape Town
Areas of specialisation: Strength and conditioning, boxing and weight loss
Motto: “The bag doesn’t get heavier the back just gets stronger.”
Motto: “The bag doesn’t get heavier the back just gets stronger.”
Ebrahim Titus
Cape Town
Areas of specialisation: Sports conditioning, weight loss, functional fitness, boxing and hypertrophy
Motto: “Passion – Strength – Conquer”
Motto: “Passion – Strength – Conquer”
Ashley Wildschut
Somerset West
Areas of specialisation: Weight loss, weight gain, strength training, body composition
Motto: “Whatever you choose. Don’t compromise!”
Motto: “Whatever you choose. Don’t compromise!”
Wayn Strydom
Somerset West
Areas of specialisation: Nutrition, Weight loss/gain, Weight management, Functional strength training, Toning & Shaping, Body building, Postural deviations, Flexibility & Rehabilitation, Small groups, Special populations(Individuals with disabilities), Sport specific training, Strength & Conditioning, Corrective exercise specialist, Senior & youth Fitness specialist, Health & fitness online coaching
Motto: “Transform your thoughts into physical reality.”
Motto: “Transform your thoughts into physical reality.”
Saarah Jacobs
Claremont
Areas of specialisation: Weight Management, Muscle Building & Functional Training, Endurance & Sports, Specific Training, Pre/Post Natal
Toning & Shaping, Muscle Rehabilitation, Flexibility & Strength Conditioning
Motto: “Empowering Lives Through Fitness.”
Motto: “Empowering Lives Through Fitness.”
Seth Britz
Claremont
Areas of specialisation: Strength, Hypertrophy, Cardiovascular training.
Motto: “You are the best project you will ever work on.”
Motto: “You are the best project you will ever work on.”
Jordan Williams
Claremont
Areas of specialisation: Hypertrophy and Weight loss
Motto: “If it’s too hot in the kitchen, don’t expect to eat”
Motto: “If it’s too hot in the kitchen, don’t expect to eat”
Eden Hoefer
Claremont
Areas of specialisation: Strength Training, Plyometric Training, Cardiovascular Training, Olympic Lifting, Kettlebell Training
Motto: “Seek Discomfort and Believe In Yourself”
Motto: “Seek Discomfort and Believe In Yourself”
Eugene van Rooyen
Walmer
Areas of specialisation: Body composition, Bodybuilding, Weight loss, Muscle building and Nutrition
Motto: “Consistency wins the race.”
Motto: “Consistency wins the race.”
Willie Potgieter
Walmer
Areas of specialisation: Fitness, Weight training, Box fit, Bodybuilding, Weight loss, Conditioning, Health and Wellness
Motto: “One day or day one, you decide.”
Motto: “One day or day one, you decide.”
Clayton Christoffels
Walmer
Areas of specialisation: Boxing, Kickboxing, Muay Thai, MMA, Kids Fitness, Weight Loss, Hypertrophy, Functional training, Sport Specific, Pregnancy, Elderly, Exercise and nutrition plans.
Motto: “Movement is medicine.”
Motto: “Movement is medicine.”
Jacques Cannon
Walmer
Areas of specialisation: Bodybuilding, weight loss, weight training, muscle development and toning, strength training, diet plans and online coaching.
Motto: “No limits to what u can do.”
Motto: “No limits to what u can do.”
Daniella Mitri
Walmer
Areas of specialisation: Weight loss and toning, Strength Training, Resistance training, Functional training, HIIT training, Fitness.
Motto: “Your body can achieve what your mind believes.”
Motto: “Your body can achieve what your mind believes.”
Ruben Fourie
Walmer
Areas of specialisation: 1-on-1 sessions
Group sessions
Online training
Functional Fitness
Weight training
Body composition & Toning
Sport Specific Strength & Conditioning
Martial Arts (Boxing, Kickboxing, Muay Thai, Wrestling, Brazilian Jiu-Jitsu, MMA)
Motto: “Enjoy and embrace the process. The results will take care of itself.”
Motto: “Enjoy and embrace the process. The results will take care of itself.”
Jade Bantom
Greenacres
Areas of specialisation: Weight loss, Muscle Development/Toning, Cardiovascular training, Sport specific training
Motto: “Remember your why!!”
Motto: “Remember your why!!”
Lionel Harker
Greenacres
Areas of specialisation: Weight loss management, Bodybuilding one-on-one training
Motto: “A Healthy lifestyle Health Mind and Spirit.”
Motto: “A Healthy lifestyle Health Mind and Spirit.”
Siposethu Lombo
Greenacres
Areas of specialisation: Weight loss and Toning, Strength and Muscle Building , Reistance Training, HIIT Training and Meal plans.
Motto: “If you think it, You can do it.”
Motto: “If you think it, You can do it.”
Njongo Cokotho
Greenacres
Areas of specialisation: Running, Boxing, kicking, Core Conditioning, Sport specific programs, and Proper Stretching!
Motto: “If it doesn’t challenge you, it won’t change you!”
Motto: “If it doesn’t challenge you, it won’t change you!”
Stone Itumeleng
Menlyn
Areas of specialisation: Functional Training, Bootcamp, HIIT, Weight loss, Muscle Building, Toning & Shaping, Sports Conditioning
Motto: “Get Up.Get Fit & Get Healthy and Push Beyond Your Limits.”
Motto: “Get Up.Get Fit & Get Healthy and Push Beyond Your Limits.”
Tshiamo Modise
Southgate
Areas of specialisation: Fitpro
Motto: “At the end of pain is success.”
Motto: “At the end of pain is success.”
FIND YOUR TRAINER
Whatever your goal, personal training can make it happen. Complete the form and one of the team will be in touch with you to understand how we can help you reach your personal best.
