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STAY FIT, STAY HEALTHY

There’s No Better Time Than The Present​
Our pre-made workout plans are designed to get you in shape, no matter where you are or what your fitness goals are

Stay fit, Stay Healthy.  No matter what your goal is, we are here to help you reach it.  In the gym, or at home via our online programme.  

#KEEPEXERCISING

Speak to your virtual coach

Great results don’t just happen, they happen because you make them happen

Connect with our Virtual Trainers and you’ll gain direct access to your very own virtual personal trainer.  Our  fitness professionals are ready to give you great workout advice, help you with goal setting, assist you with your workout plans and more!

Live online classes

Miss your weekly class fix? Join our live instructors every morning and evening live on Instagram.

Your workout Library

12 WEEK WORKOUT PROGRAMME

HIIT at HOME

Workout With Johno

International sports conditioning specialist and performance coach, Johno Meintjes is a powerhouse of positivity and endless energy, especially when it comes to health and fitness. 

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