RUMBLE

Burn hard HIIT harder. This hard-hitting arena incorporates classes with explosive speed, footwork, strength but most of all willpower. Be ready to learn the foundations of boxing from your stance and form to killer punching combos, interspersed with strength and conditioning bodyweight drills.

BLOOD, SWEAT & TEARS

A cross-functional arena designed to test your endurance. You’ll get down and dirty with weight sequences, and time on the functional rig, the ultimate playground for bodyweight, kettlebell and Olympic lifting moves. Designed to work your full body, boost your fitness and endurance, and build and tone muscle, for a complete sweat-inducing session.

TREAD & SHRED

Enter our most gruelling Arena and workouts.  Prepare to be mentally + physically challenged. Expect quick-fire rounds of high-powered treadmill sessions, dynamic weight sequences and a whole lot of endorphins. Each session you’ll burn hard in endurance and speed treadmill training, and the use of weights to suit your level, designed to mould your body and break barriers.

PLUS SIGNATURE GROUP CLASSES

Run by highly-qualified Arena Coaches and Fitness Instructors. Dance & Move, Spinning, Yoga and more! As well as: Dance & Move, Spinning & Yoga.

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