It's time for a fresh, dynamic challenge: Dry July with The Duchess and Ignite Fitness. This campaign calls upon all fitness enthusiasts and health-conscious individuals to embrace an alcohol-free month.
Protein shakes are a popular supplement for people who go to the gym because they provide a quick and convenient source of protein essential for muscle growth and repair. With so many choices on the shelves, one could be excused for feeling a level of anxiety about which one is right for you.
A strong mindset is crucial to achieving success in any endeavour, including fitness. When it comes to hitting your fitness goals, having the right mindset can make all the difference between success and failure. In this article, we discuss the benefits of a strong mindset and how to harness this skill to achieve success in the gym.
High-Intensity Interval Training (HIIT) involves alternating between high-intensity exercise intervals and periods of rest or low-intensity activity.
The hybrid athlete is a term that is seen all around social media now. Being able to move athletically and without restriction is the aim of being a Hybrid athlete. The better you can move, the more likely you are to lose fat, build muscle, have improved cardio and be more flexible.
Yes, being active is great for your physical health. But did you know that there are even more benefits to staying fit? Over the years, studies have shown that physical exercise impacts our mental well-being too. But the surprise here is that social scientists have revealed that there's enough compelling evidence to show that regular exercise changes the way we think.
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