Unlocking the Power of Mindset: How to Achieve Fitness Success in the Gym

A strong mindset is crucial to achieving success in any endeavour, including fitness. When it comes to hitting your fitness goals, having the right mindset can make all the difference between success and failure. In this article, we discuss the benefits of a strong mindset and how to harness this skill to achieve success in the gym.

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Ignite Fitness
Ignite Fitness

New trends in fitness: The Hybrid Athlete

The hybrid athlete is a term that is seen all around social media now. Being able to move athletically and without restriction is the aim of being a Hybrid athlete. The better you can move, the more likely you are to lose fat, build muscle, have improved cardio and be more flexible.

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Ignite Fitness nutrition
Ignite Fitness nutrition

These 3 healthy foods make you more tired

You'll probably be surprised to read that some very healthy foods actually drain you of your energy, the exact opposite of what we're trying to achieve! We know that there are ingredients that naturally provide your body with a boost of energy, helping you to feel awake and alert throughout your day. Therefore, it stands to reason that there are also foods that sap your energy and leave you feeling sluggish and exhausted.

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