Ignite Fitness nutrition
Ignite Fitness nutrition

These 3 healthy foods make you more tired

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You'll probably be surprised to read that some very healthy foods actually drain you of your energy, the exact opposite of what we're trying to achieve! We know that there are ingredients that naturally provide your body with a boost of energy, helping you to feel awake and alert throughout your day. Therefore, it stands to reason that there are also foods that sap your energy and leave you feeling sluggish and exhausted.

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